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En ce début d'année, nous sommes nombreuses à avoir pris la résolution de reprendre le sport.
Pour les adeptes de Zumba, Beauté Défrisée a sectionné quelques vidéos Youtube qui vont vous motiver à faire du sport, et ce même en pantoufles !
Keaira LaShae
1. Keaira LaShae
Pour celles qui aiment danser tout en faisant du sport, Keaira Lashae nous a conçu une chorégraphie de ZUMBA sur les rythmes de Dancehall !
Si vous cherchez plutôt un réel entrainement qui va de l’échauffement à l'étirement, vous ne serez pas déçues. Ces cardio, on vous le garantie, vont vous faire suer !
2. The Fitness Marshall
Un peu déjanté, ce coach nous concocte des chorégraphies sur les tubes du moment.
De Beyoncé à Sia, il y en aura pour tous les goûts!
A vos Pantoufles !
A lire également sur Beauté Défrisée :
Sandra Cerise : les vidéos de défrisées à voir absolument en 2016
Ces médaillées d'or aux magnifiques cheveux défrisés
Nos Princesses préférées en version Afro-Caraibéenne
Peaux foncées et protection solaire : pour quoi faire ?
